Mahbub Choudhury hosting The Father & Son Project Podcast

THE FATHER & SON PROJECT PODCAST

OneConversationAt a Time

Real conversations. Real challenges.
Stronger fathers, stronger sons,
stronger families.

LISTEN ON
Mahbub with his family

ABOUT MAHBUB

A Father.A Husband. A Coach.A Man on a Mission.

I'm Mahbub Choudhury. A father of five, married for 15 years, with over 20 years of experience in strength training, fitness, and combat sports. My mission is to help fathers and sons build stronger bonds, overcome life's challenges, and become the best versions of themselves.

TIKTOK

Watch UsOn TikTok.

Short clips, powerful conversations, real moments. Follow along for daily content on fatherhood, family, and building something that lasts.

FOLLOW ON TIKTOK

COACHING & SUPPORT

Heal OneConversationat a Time.

1:1 coaching and therapy sessions for fathers and men who want to level up in life, fatherhood, and purpose.

Personalized 1:1 Coaching
Mental & Emotional Strength
Fitness & Lifestyle Guidance
Accountability & Support
Coaching session

Stronger Fathers.
Stronger Sons.
Stronger Families.
Stronger Future.

COMMUNITY VOICES

What people are saying.

“Well done & thank you brother for addressing this issue which has become a norm in our Bengali community and not to mention it's not just the father & son relationship also father & daughter and not to mention how parents talk to one another in front of their children which all have impact on their upbringing. Btw your Bangla is perfect. Keep it up jzk 👏👏👏”

— Community Member

“Brother you're doing just fine and message is amazing much love keep up the great advices.”

— Listener

“Very true. A lot of parents swear and curse at their children. I know it's hard but we need to train ourselves not to swear, we need to exchange those swears with other words.”

— Hamanproors

“Thank you my brother. This is a very important message that you are sharing. Jazak Allah khairan. Please pray for all our children. May Allah swt grant them all the best of deen, duniyah and aakirah. Aameen.”

— Community Member

“JazaakAllahu khairan for your efforts my brother. May you be rewarded in abundance.”

— Bamster Saifol Islam

“MashaAllah good message and spoken well. Your Bangla is way better than mine! Keep going!”

— Advice with Mizan

“Well done & thank you brother for addressing this issue which has become a norm in our Bengali community and not to mention it's not just the father & son relationship also father & daughter and not to mention how parents talk to one another in front of their children which all have impact on their upbringing. Btw your Bangla is perfect. Keep it up jzk 👏👏👏”

— Community Member

“Brother you're doing just fine and message is amazing much love keep up the great advices.”

— Listener

“Very true. A lot of parents swear and curse at their children. I know it's hard but we need to train ourselves not to swear, we need to exchange those swears with other words.”

— Hamanproors

“Thank you my brother. This is a very important message that you are sharing. Jazak Allah khairan. Please pray for all our children. May Allah swt grant them all the best of deen, duniyah and aakirah. Aameen.”

— Community Member

“JazaakAllahu khairan for your efforts my brother. May you be rewarded in abundance.”

— Bamster Saifol Islam

“MashaAllah good message and spoken well. Your Bangla is way better than mine! Keep going!”

— Advice with Mizan

“MashaAllah good message and spoken well. Your Bangla is way better than mine! Keep going!”

— Advice with Mizan

“I wish every daughter gets a dad like you and how I wish my beautiful girls could have this simple act of love.”

— _FloralGarden_

“Beautiful word of wisdom, 💯 agree with you bro. Our dad's generation was different. We learnt great lessons from that, hence I do hug my kids often and say I love them. It is very important to have that relationship especially in this generation.”

— Community Member

“This is showing us how real Father relationships are. Father's get the brunt for no reason.”

— Mike Muggins

“I believe this is good teaching for struggling parents and children. It's deep, honest and transparent. This is the reality in most homes nowadays and it's not easy — in fact getting worse day by day. Content like this can open young minds and parenthood. I hope this brings good change to both parents and children.”

— Community Member

“Full of admiration for father and son. Regardless of what is being said, to make space for both of them to speak their feelings is so important. 👏👏”

— Frito81

“MashaAllah good message and spoken well. Your Bangla is way better than mine! Keep going!”

— Advice with Mizan

“I wish every daughter gets a dad like you and how I wish my beautiful girls could have this simple act of love.”

— _FloralGarden_

“Beautiful word of wisdom, 💯 agree with you bro. Our dad's generation was different. We learnt great lessons from that, hence I do hug my kids often and say I love them. It is very important to have that relationship especially in this generation.”

— Community Member

“This is showing us how real Father relationships are. Father's get the brunt for no reason.”

— Mike Muggins

“I believe this is good teaching for struggling parents and children. It's deep, honest and transparent. This is the reality in most homes nowadays and it's not easy — in fact getting worse day by day. Content like this can open young minds and parenthood. I hope this brings good change to both parents and children.”

— Community Member

“Full of admiration for father and son. Regardless of what is being said, to make space for both of them to speak their feelings is so important. 👏👏”

— Frito81

PARTNER WITH A PURPOSE

LET'S CREATE REAL IMPACT TOGETHER.

KonvoySG - Bushcraft & Fire Tools

KonvoySG, a specialist in bush craft gear, equips adventurers with premium fire tools and steel striker kits, igniting a passion for outdoor skills. As a proud supporter of The Father and Son Project, they help us spark curiosity, resilience and connection in every father-son adventure. Join us as we build memories one flame at a time.

Click the link below to see more about our sponsor

WATCH ON YOUTUBE

STAY CONNECTED

Get updates, new episodes, and exclusive content delivered straight to your inbox.